mastering resilience
Have you ever felt…
-
✺
setback in your personal growth and learning from fear of failure or making mistakes?
-
✺
like a failure or inadequate in meeting societal or personal expectations?
-
✺
depressed, anxious, or suicidal?
-
✺
feelings of worthlessness, self-doubt, and low self-esteem?
-
✺
the desire to hide or suppress parts of yourself that you deemed unworthy or unacceptable?
-
✺
negative impacts on your relationships that often leads to hiding your true self and inhibiting open communication?
Can you imagine…
-
✺
recognizing that you are inherently worthy and deserving of love and acceptance, regardless of your perceived flaws or mistakes?
-
✺
expressing yourself honestly, addressing conflicts constructively, and creating deeper connections based on trust and understanding?
-
✺
fostering deeper connections with others and sharing your true self without fear of judgment or rejection?
Meet YOUR INSTRUCTOR
-
Rashida Black is a compassionate psychotherapist and hypnotherapist dedicated to holistic healing and wellness. Originally hailing from the vibrant state of New Jersey, Rashida currently operates her private practice nestled in the serene coastal community of Oceanside, California.
With a diverse educational background encompassing degrees in music, ethnomusicology, and clinical social work, Rashida brings a unique perspective to her therapeutic approach. Over the past 12 years, she has passionately served women, children, and families, specializing in addiction treatment, child development, and addressing traumas spanning racial, religious, gender, and sexual identities.
Rashida's professional journey has seen her working across various settings, including residential treatment facilities, psychiatric hospitals, crisis centers, and outpatient clinics, each experience contributing to her depth of expertise and understanding. Now, as the owner and operator of her holistic private practice, Rashida thrives on the profound connections she forms with her clients, fostering environments of healing and growth.
Beyond her clinical work, Rashida is a fervent advocate for mental health awareness and empowerment. She believes in the power of therapy to transform lives and is deeply committed to helping individuals navigate their unique paths toward well-being.
In her spare time, Rashida enjoys immersing herself in music, exploring diverse cultural expressions, and savoring the beauty of nature along California's coastline.
In recent decades, psychological research has deepened our understanding of human emotions and mental health. This research has helped shed light on the intricacies of emotions, their origins, and their impact on individuals and societies. As a result, people today have access to more information about emotions and emotional well-being, leading to increased awareness and the ability to navigate emotional complexities more effectively. The three-part MASTERING RESILIENCE course makes this research accessible to help increase self-awareness, self-knowledge, and collective wisdom.
Start Today
Start Today
Watch the video below to learn if you can benefit from healing shame.
Get anytime access to the course.
Part 1 Available Now!
Mastering Resilience features webinars, self-assessments, meditations, and animated shorts to build shame resilience. Participants will learn what shame is, how to identify the feeling of shame in our body, and how to respond in healthy ways to shame. Dr. Brené Brown is a featured guest in this course.
SUMMER ENROLLMENT featuring Live Q&A begins June 1, 2024!
✺ Frequently asked questions ✺
-
We hope that participants have a therapist, counselor, or practitioner to speak with about the challenges that may come up during the course. If not, we offer a biweekly members-only live Q&A, we're accepting new clients, or we can provide referrals.
-
Shame is universal and building inner strength is a lifelong journey. The only solid criteria is an ability to be introspective about yourself and your experiences. We all need to learn how to navigate the world more resiliently. The sooner we learn these skills, the better able we are to live healthier, happier lives. I’ve created the course content to be accessible to older teens and adults.
-
The biweekly Live Q&A allows course participants to receive personalized guidance and support as you progress through the course. With an expert facilitator at your side, participants have the opportunity to dive deeper into the material and gain valuable insights. Participants will engaged in interactive discussions with other individuals who are also on their learning journey. Share experiences, exchange ideas, and expand your understanding by connecting with a community of learners who are passionate about Mastering Resilience! Lastly, the check-ins allow participants to stay on track with their wellness goals. The structured nature of our biweekly check-ins ensure that participants have regular opportunities to review progress, set milestones, and stay motivated throughout the course.
-
Rashida Black, LCSW, has facilitated resilience-building groups in different settings. Rashida brings warmth and liveliness to the material as well as personal experience and vulnerability. Throughout the series, she will help you unpack concepts that support your wellness journey. “I look forward to spending time with you during the Live Q&A!”
-
The course is asynchronous and self-paced. Access and interact with the course at your convenience, at your own pace and schedule. Progress through the course at your own preferred speed. There are no set deadlines or time restrictions. Some participants complete one chapter weekly to fully incorporate the lessons and ensure a transformative experience.
-
The full course contains 20+ hours of resilience-building material! There are three parts that have multiple chapters. Each chapter includes three to five lessons with engaging videos, grounding meditations, written exercises, journaling activities, links for deeper exploration, and mindfulness homework. Participants also receive tools for self-reflection, developing coping strategies, and fostering a supportive community through the Live Q&A.